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UID:98@terragreenhouses.com
DTSTART;TZID=America/Toronto:20240321T130000
DTEND;TZID=America/Toronto:20240321T140000
DTSTAMP:20240228T201132Z
URL:https://terragreenhouses.com/event/chair-yoga-50/
SUMMARY:Chair Yoga 50+
DESCRIPTION:A yoga class where you don’t have to sit on the floor! Join u
 s at the TERRA Milton location to move &amp\; stretch with Chair Yoga. Sim
 ilar to a typical yoga class\, but using our chairs as props for a gentler
 \, mobility-friendly practice. Students are encouraged to listen to their 
 bodies and work with any limitations. We focus on flexibility\, balance\, 
 core and coordination. We start and finish each session with a beginner st
 yle meditation to help ease anxiety and stress.\n\nChair Yoga is for you i
 f….\n– You have difficulty sitting on the floor for long periods of ti
 me\, or getting up and down\n– Recently had knee or hip replacement (or 
 considering it)\n– Have arthritis or osteoporosis\n\nOpen to all ages\, 
 and geared for participants 50+\n\n&nbsp\;\n\nBOOK YOUR TICKET HERE
CATEGORIES:Milton
LOCATION:Milton\, 12800 Britannia Rd.\, Milton\, Ontario\, L9E 0V3\, Canada
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=12800 Britannia Rd.\, Milto
 n\, Ontario\, L9E 0V3\, Canada;X-APPLE-RADIUS=100;X-TITLE=Milton:geo:0,0
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DTSTART:20240310T030000
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