Gentle Flow with Rianna (Burlington)- Saturdays 10-11am
Gentle Flow with Rianna is a gentle, slow-paced vinyasa yoga class. Breathe, stretch, flow, and relax. Suitable for all levels. Please bring a yoga mat and water. Feel free to bring your own yoga blocks and blanket for additional support.
This yoga series will run in TERRA Burlington on Saturdays from 10-11am from March 2 – 23, 2024. Register for a single class, or join us for the entire series to enjoy a playful practice that offers a new experience each week. This series continues in our Waterdown location from March 30th – April 27th. See those details here.
Saturday Mar 2 10am-11am: Finding Balance Flow A playful, slow, and gentle flow for finding and restoring balance.
Saturday Mar 9 10am-11am: Twist and Flow Twist and refresh from head to toe in this creative, slow flow.
Saturday Mar 16 10am-11am: Happy Hips Flow Your hips will be over the moon after this hip loving flow.
Saturday Mar 23 10am-11am: Shoulder Love Flow This playful flow gently strengthens and relaxes the shoulders.