Gentle Yoga with Rianna – Sundays 11am-12pm

Yoga in the tropical oasis of the TERRA Hamilton greenhouse… what could be better? Gentle Yoga with Rianna is a gentle, yin-style yoga class. Breathe, stretch, meditate, and relax. Suitable for all levels. Please bring a yoga mat, water and a medium sized blanket. Feel free to bring your own yoga blocks for additional support.

This yoga series will run in TERRA Hamilton on Sundays from 11am to 12pm from January 21st – February 25th. Register for a single class, or join us for the entire series to enjoy a relaxing practice that offers new experience each week.

Sunday Jan 21 11am-12pm: Easing Into Yin  An easy, beginner-friendly yin yoga practice to refresh and relax the whole body.

Sunday, Jan 28 11am-12pm: Yin Flow For Hips  A gentle, yin flow to restore the hips and ease the mind.

Sunday, Feb 4 11am-12pm: Gentle Yin Twists  Restore your nervous system, massage your digestive system, and release tension from your spine.

Sunday, Feb 11 11am-12pm: Heart Open Yin  Open your heart to loving kindness, reduce anxiety, and invite healing with this heart-centered yin practice.

Sunday Feb 18 11am-12pm: Yin Yoga Anywhere  Learn a whole-body, yin yoga sequence that you can practice without props anywhere you go.

Sunday Feb 25 11am-12pm: Yin Yoga Chakra Cleanse  A deeply healing and meditative practice to clear and balance each energy centre.

Rianna is a yoga teacher in Niagara, specializing in custom group experiences, corporate events, private yoga coaching, and online courses. A mom to five kids ages 11 – 20, Ri celebrates 25 years of teaching yoga this year. After balancing teaching yoga with full-time corporate work and family life for 20 years, she now calls herself a “retired corporate hippy” and full-time, freelance yoga teacher. Slow Flow, Yoga Nidra, Yin Yoga, Restorative, and Vinyasa are some of Rianna’s styles of yoga to share. Find Rianna teaching yoga in creative and curious locations throughout the Niagara area, or at your favourite events, festivals, and private parties.