Gentle Flow with Rianna in Waterdown – Saturdays 10-11am
Gentle Flow with Rianna is a gentle, slow-paced vinyasa yoga class. Breathe, stretch, flow, and relax. Suitable for all levels. Please bring a yoga mat and water. Feel free to bring your own yoga blocks and blanket for additional support.
This yoga series will run in TERRA Waterdown on Saturdays from 10-11am from March 30th – April 27th, 2024. Register for a single class, or join us for the entire series to enjoy a playful practice that offers a new experience each week.
Saturday Mar 30 10am-11am: Heart Open Flow Flow and glow your heart wide open.
Saturday Apr 6 10am-11am: Hamstrings That Sing Flow Love and lengthen your hamstrings with this gentle flow.
Saturday Apr 13 10am-11am: Flow to Crow Experiment with arm balancing in this beginner-friendly crow flow.
Saturday Apr 20 10am-11am: Standing Strong Flow Feel rooted and strong after this slow and gentle balancing flow.
Saturday Apr 27 10am-11am: Dancer Flow A playful and elegant practice featuring dancer pose.
Rianna is a yoga teacher in Niagara, specializing in custom group experiences, corporate events, private yoga coaching, and online courses. A mom to five kids ages 11 – 20, Ri celebrates 25 years of teaching yoga this year. After balancing teaching yoga with full-time corporate work and family life for 20 years, she now calls herself a “retired corporate hippy” and full-time, freelance yoga teacher. Slow Flow, Yoga Nidra, Yin Yoga, Restorative, and Vinyasa are some of Rianna’s styles of yoga to share. Find Rianna teaching yoga in creative and curious locations throughout the Niagara area, or at your favourite events, festivals, and private parties.