Yoga with Emi – Sundays 3pm-4pm
This yoga series will run in TERRA Milton on Sundays from 3pm-4pm from February 4th- March 3rd. Register for a single class, or join us for the entire series to enjoy a relaxing practice that offers a new experience each week.
Sunday Feb. 4 3pm-4pm: Yin class for Better Lungs (introducing plants which are good for purifying the air)
Sunday Feb. 18 3pm-4pm: Yoga Detox with twisting and herbs
Sunday Feb. 25 3pm-4pm: Gentle Yoga for the lymphatic system
Sunday March 3 3pm-4pm: Yoga for Hips
Emi holds a certification as an E-RYT500 instructor from Yoga Alliance. Her journey towards inner peace unfolded amidst personal challenges, leading her to embrace the transformative practice of power yoga. Under the guidance of esteemed yogis Travis Elliot and Lauren Eckstrom, Emi earned her certification. Over time, her individual practice evolved, shifting her focus towards meditation and a comprehensive exploration of all facets of yoga.
Renowned for her genuine and non-judgmental teaching approach, Emi’s classes blend creative sequencing with a commitment to safe alignment. Through her holistic yoga flow, she seamlessly merges the dynamic energy and tranquility inherent in yoga. Emi remains a perpetual student, prioritizing her ongoing learning journey, and places emphasis on being a student first and a teacher second.
Emi specializes in Yoga therapy for depression, demonstrating her dedication to the therapeutic aspects of yoga. Currently, she eagerly anticipates furthering her expertise in sequencing and delving into the practice of yin yoga.