Gentle Flow with Rianna (Waterdown) – Saturdays 10-11am

Gentle Flow with Rianna (Waterdown) - Saturdays 10-11am


March 2, 2024    
10:00 am - 11:00 am


2273 #5 Hwy, Burlington, Ontario, L7R 3X4

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Gentle Flow with Rianna is a gentle, slow-paced vinyasa yoga class. Breathe, stretch, flow, and relax. Suitable for all levels. Please bring a yoga mat and water. Feel free to bring your own yoga blocks and blanket for additional support.

This yoga series will run in TERRA Waterdown on Saturdays from 10-11am from March 30th – April 17th, 2024. Register for a single class, or join us for the entire series to enjoy a playful practice that offers a new experience each week. See those details here.

Saturday Mar 30 10am-11am: Heart Open Flow  Flow and glow your heart wide open.

Saturday Apr 6 10am-11am: Hamstrings That Sing Flow  Love and lengthen your hamstrings with this gentle flow.

Saturday Apr 13 10am-11am: Flow to Crow  Experiment with arm balancing in this beginner-friendly crow flow.

Saturday Apr 20 10am-11am: Standing Strong Flow  Feel rooted and strong after this slow and gentle balancing flow.

Saturday Apr 27 10am-11am: Dancer Flow  A playful and elegant practice featuring dancer pose.