Gentle Flow with Rianna (Waterdown) – Saturdays 10-11am
Gentle Flow with Rianna is a gentle, slow-paced vinyasa yoga class. Breathe, stretch, flow, and relax. Suitable for all levels. Please bring a yoga mat and water. Feel free to bring your own yoga blocks and blanket for additional support.
This yoga series will run in TERRA Waterdown on Saturdays from 10-11am from March 30th – April 17th, 2024. Register for a single class, or join us for the entire series to enjoy a playful practice that offers a new experience each week. See those details here.
Saturday Mar 30 10am-11am: Heart Open Flow Flow and glow your heart wide open.
Saturday Apr 6 10am-11am: Hamstrings That Sing Flow Love and lengthen your hamstrings with this gentle flow.
Saturday Apr 13 10am-11am: Flow to Crow Experiment with arm balancing in this beginner-friendly crow flow.
Saturday Apr 20 10am-11am: Standing Strong Flow Feel rooted and strong after this slow and gentle balancing flow.
Saturday Apr 27 10am-11am: Dancer Flow A playful and elegant practice featuring dancer pose.