Gentle Flow with Rianna in Burlington – Saturdays 10-11am

Yoga in the tropical oasis of the TERRA Burlington greenhouse… what could be better? Gentle Flow with Rianna is a gentle, slow-paced vinyasa yoga class. Breathe, stretch, flow, and relax. Suitable for all levels. Please bring a yoga mat and water. Feel free to bring your own yoga blocks and blanket for additional support.

This yoga series will run in TERRA Burlington on Saturdays from 10-11am from March 2nd – March 23rd, 2024. Register for a single class, or join us for the entire series to enjoy a playful practice that offers a new experience each week. This series continues with additional classes available starting on Saturday, March 30th in our TERRA Waterdown location. Learn more here.

Saturday Mar 2 10am-11am: Finding Balance Flow  A playful, slow, and gentle flow for finding and restoring balance.

Saturday Mar 9 10am-11am: Twist and Flow  Twist and refresh from head to toe in this creative, slow flow.

Saturday Mar 16 10am-11am: Happy Hips Flow  Your hips will be over the moon after this hip loving flow.

Saturday Mar 23 10am-11am: Shoulder Love Flow  This playful flow gently strengthens and relaxes the shoulders.

Rianna is a yoga teacher in Niagara, specializing in custom group experiences, corporate events, private yoga coaching, and online courses. A mom to five kids ages 11 – 20, Ri celebrates 25 years of teaching yoga this year. After balancing teaching yoga with full-time corporate work and family life for 20 years, she now calls herself a “retired corporate hippy” and full-time, freelance yoga teacher. Slow Flow, Yoga Nidra, Yin Yoga, Restorative, and Vinyasa are some of Rianna’s styles of yoga to share. Find Rianna teaching yoga in creative and curious locations throughout the Niagara area, or at your favourite events, festivals, and private parties.